You can contact the service directly yourself or you might be referred to me by your GP, psychiatrist or another therapist. You will usually be offered an appointment for an assessment within a few weeks of contacting the practice and if therapy is recommended then this can usually start straight away. The quickest way to contact me is by email. I currently work with adults from the age of 18 years upwards. I have experience of working with people from a wide range of cultural, ethnic, sexual orientation, gender identity and religious backgrounds.
The assessment meeting is a chance for us to meet and talk about the difficulties you have been experiencing. The meeting lasts for an hour and a second assessment meeting may be needed if there is a lot to cover. At the end of this the treatment options will be discussed and a course of therapy is usually planned. I sometimes also make referrals on to other, more specialist services when this is appropriate.
The therapies offered by the practice include those shown to be most effective in alleviating psychological distress in the shortest time period. These are Cognitive Behavioural Therapy (CBT), Cognitive Analytic Therapy (CAT), Compassion Focused Therapy (CFT) and Eye Movement Desensitization and Reprocessing (EMDR). I can also offer newer forms of CBT such as Mindfulness based Cognitive Therapy, Schema Therapy and Acceptance and Commitment Therapy (ACT) and have received training at the Anna Freud Centre in Mentalization-Based Therapy for Parents.
The most common problems people come with to the practice are relationship difficulties, depression, bipolar disorder, anxiety problems such as phobias and obsessive compulsive disorder, eating disorders, chronic fatigue, personality problems, chronic pain, post traumatic stress disorder and addictions.
The clinic is registered with most of the main health insurance providers including BUPA, Aviva, AXAPPP and WPA. The length of therapies varies from just a few sessions to longer treatments. Some people come weekly, others fortnightly or at longer intervals. Early evening and daytime appointments are available and every effort is made to accommodate those with busy schedules or travelling long distances. The practice is open Tuesday to Friday.